raymond brummitt 400m row
400m
Meters
1:47.5
Time
2:14.3
Pace
21
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 54 |
| Drag Factor | 95 |
May 22, 2024 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 29 | 122 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 30 | 116 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 29 | 120 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 30 | 124 |
| 0:26.7 | 400m | 2:13.5 | 147 | 806 | 31 | 131 |
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Workout Graph
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