raymond brummitt 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
123
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 32 |
| Stroke Count | 64 |
| Drag Factor | 108 |
June 03, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 32 | 123 |
| 0:24.6 | 100m | 2:03.0 | 188 | 947 | 32 | 113 |
| 0:24.1 | 200m | 2:00.5 | 200 | 988 | 30 | 118 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 123 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 33 | 130 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 33 | 132 |
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Workout Graph
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