raymond brummitt 5x100m/2:00r row
500m
Meters
1:39.2
Time
1:39.2
Pace
39
Calories
121
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 619m |
| Overall Time | 11:39.2 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1533 |
| Stroke Rate | 42 |
| Stroke Count | 75 |
| Drag Factor | 145 |
June 03, 2024 10:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 42 | 121 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 117 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 124 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | 116 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 43 | 123 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 47 | 125 |
| r119m |
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Workout Graph
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