raymond brummitt 500m row
500m
Meters
2:09.7
Time
2:09.7
Pace
29
Calories
111
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 61 |
| Drag Factor | 99 |
June 07, 2024 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 28 | 111 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 27 | 108 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 28 | 108 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 113 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | 117 |
| 0:25.9 | 500m | 2:09.5 | 161 | 854 | 30 | 110 |
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Workout Graph
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