raymond brummitt 5x100m/2:00r row
500m
Meters
1:38.9
Time
1:38.9
Pace
39
Calories
117
Heart Rate
| Rest Distance | 99m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 599m |
| Overall Time | 11:38.9 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 42 |
| Stroke Count | 73 |
| Drag Factor | 137 |
June 10, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 42 | 117 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 114 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 120 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 118 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 115 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 120 |
| r99m |
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Workout Graph
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