raymond brummitt 500m row
500
Meters
2:13.6
Time
2:13.6
Pace
28
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 100 |
June 19, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:13.6 | 500 | 2:13.6 | 147 | 805 | 28 | 29 | 123 |
| 0:27.7 | 100 | 2:18.5 | 132 | 753 | 5 | 30 | 115 |
| 0:26.6 | 200 | 2:13.0 | 149 | 812 | 5 | 29 | 122 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 6 | 29 | 123 |
| 0:26.5 | 400 | 2:12.5 | 150 | 817 | 6 | 32 | 127 |
| 0:26.3 | 500 | 2:11.5 | 154 | 829 | 6 | 30 | 129 |
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Workout Graph
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