raymond brummitt 500m row
500m
Meters
2:16.3
Time
2:16.3
Pace
25
Calories
104
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 65 |
| Drag Factor | 99 |
June 21, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 28 | 104 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | 98 |
| 0:27.3 | 200m | 2:16.5 | 138 | 773 | 29 | 103 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 103 |
| 0:26.8 | 400m | 2:14.0 | 145 | 800 | 29 | 106 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 111 |
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Workout Graph
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