raymond brummitt 5x100m/3:00r row
500m
Meters
1:39.0
Time
1:39.0
Pace
39
Calories
117
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 619m |
| Overall Time | 16:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 134 |
June 21, 2024 10:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 42 | 117 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 44 | 115 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 122 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 114 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 123 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 115 |
| r119m |
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Workout Graph
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