raymond brummitt 500m row
500
Meters
2:09.2
Time
2:09.2
Pace
30
Calories
121
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 65 |
| Drag Factor | 108 |
June 24, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 30 | 30 | 121 |
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 6 | 30 | 114 |
| 0:25.9 | 200 | 2:09.5 | 161 | 854 | 6 | 30 | 118 |
| 0:25.5 | 300 | 2:07.5 | 169 | 881 | 6 | 28 | 122 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 6 | 30 | 124 |
| 0:25.7 | 500 | 2:08.5 | 165 | 867 | 6 | 33 | 130 |
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Workout Graph
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