raymond brummitt 5x100m/2:00r row
500m
Meters
1:39.5
Time
1:39.5
Pace
40
Calories
115
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 605m |
| Overall Time | 11:39.5 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 43 |
| Stroke Count | 74 |
| Drag Factor | 132 |
June 24, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 43 | 115 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 47 | 116 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 115 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 117 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 42 | 116 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 113 |
| r105m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.