raymond brummitt 500m row
500
Meters
2:08.5
Time
2:08.5
Pace
29
Calories
126
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 94 |
June 24, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.5 | 500 | 2:08.5 | 165 | 812 | 29 | 31 | 126 |
| 0:27.0 | 100 | 2:15.0 | 142 | 666 | 5 | 31 | 117 |
| 0:25.5 | 200 | 2:07.5 | 169 | 847 | 6 | 31 | 120 |
| 0:25.4 | 300 | 2:07.0 | 171 | 850 | 6 | 31 | 126 |
| 0:25.3 | 400 | 2:06.5 | 173 | 853 | 6 | 31 | 132 |
| 0:25.3 | 500 | 2:06.5 | 173 | 853 | 6 | 33 | 136 |
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Workout Graph
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