raymond brummitt 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
29
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 101 |
June 24, 2024 10:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 29 | 116 |
| 0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | 106 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 30 | 111 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 28 | 116 |
| 0:25.5 | 400m | 2:07.5 | 169 | 881 | 31 | 122 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 30 | 126 |
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Workout Graph
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