raymond brummitt 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 63 |
| Drag Factor | 99 |
July 01, 2024 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 27 | 111 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 28 | 103 |
| 0:26.8 | 200m | 2:14.0 | 145 | 800 | 27 | 108 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 111 |
| 0:26.6 | 400m | 2:13.0 | 149 | 812 | 27 | 114 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 29 | 122 |
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Workout Graph
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