raymond brummitt 5x100m/1:00r row
500m
Meters
1:46.0
Time
1:46.0
Pace
35
Calories
128
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 583m |
| Overall Time | 6:46.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 36 |
| Stroke Count | 65 |
| Drag Factor | 186 |
July 01, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 36 | 128 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | 124 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 123 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 132 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 132 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 129 |
| r83m |
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Workout Graph
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