raymond brummitt 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
30
Calories
135
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 95 |
July 01, 2024 10:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 896 | 30 | 33 | 135 |
| 0:25.2 | 100 | 2:06.0 | 175 | 857 | 6 | 33 | 120 |
| 0:24.3 | 200 | 2:01.5 | 195 | 888 | 6 | 32 | 130 |
| 0:24.0 | 300 | 2:00.0 | 203 | 900 | 6 | 35 | 135 |
| 0:23.5 | 400 | 1:57.5 | 216 | 919 | 6 | 33 | 144 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 33 | 147 |
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Workout Graph
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