raymond brummitt 5x100m/1:20r row
500m
Meters
1:41.2
Time
1:41.2
Pace
39
Calories
119
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 593m |
| Overall Time | 8:21.2 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 41 |
| Stroke Count | 72 |
July 08, 2024 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 41 | 119 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 41 | 115 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 119 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 119 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 46 | 125 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 39 | 118 |
| r93m |
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Workout Graph
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