raymond brummitt 5x100m/2:00r row
500m
Meters
1:42.1
Time
1:42.1
Pace
38
Calories
118
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 594m |
| Overall Time | 11:42.1 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1431 |
| Stroke Rate | 40 |
| Stroke Count | 69 |
July 10, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 40 | 118 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 118 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 111 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 118 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 43 | 119 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 46 | 126 |
| r94m |
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Workout Graph
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