raymond brummitt 500m row
500m
Meters
2:09.0
Time
2:09.0
Pace
30
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 101 |
July 12, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 32 | 128 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | 120 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 33 | 125 |
| 0:25.8 | 300m | 2:09.0 | 163 | 861 | 33 | 129 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 30 | 132 |
| 0:25.3 | 500m | 2:06.5 | 173 | 895 | 33 | 136 |
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Workout Graph
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