raymond brummitt 500m row
500m
Meters
2:12.0
Time
2:12.0
Pace
29
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 63 |
| Drag Factor | 102 |
July 15, 2024 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 28 | 109 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 29 | 98 |
| 0:26.2 | 200m | 2:11.0 | 156 | 835 | 28 | 107 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 30 | 110 |
| 0:26.3 | 400m | 2:11.5 | 154 | 829 | 27 | 115 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 118 |
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Workout Graph
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