raymond brummitt 1000m row
1,000
Meters
4:18.0
Time
2:09.0
Pace
60
Calories
129
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 31 |
| Stroke Count | 135 |
| Drag Factor | 102 |
July 15, 2024 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:18.0 | 1,000 | 2:09.0 | 163 | 837 | 60 | 31 | 129 |
| 0:51.0 | 200 | 2:07.5 | 169 | 847 | 12 | 31 | 116 |
| 0:51.4 | 400 | 2:08.5 | 165 | 840 | 12 | 30 | 124 |
| 0:52.0 | 600 | 2:10.0 | 159 | 830 | 12 | 31 | 131 |
| 0:51.9 | 800 | 2:09.7 | 160 | 832 | 12 | 32 | 137 |
| 0:51.7 | 1,000 | 2:09.2 | 162 | 835 | 12 | 33 | 139 |
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Workout Graph
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