raymond brummitt 500m row
500m
Meters
2:09.8
Time
2:09.8
Pace
29
Calories
120
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 69 |
| Drag Factor | 91 |
July 15, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 500m | 2:09.8 | 160 | 850 | 31 | 120 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | 116 |
| 0:25.9 | 200m | 2:09.5 | 161 | 854 | 32 | 122 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 33 | 122 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 33 | 122 |
| 0:25.6 | 500m | 2:08.0 | 167 | 874 | 30 | 119 |
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Workout Graph
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