raymond brummitt 500m row
500m
Meters
2:09.5
Time
2:09.5
Pace
30
Calories
109
Heart Rate
Average Watts | 161 |
---|---|
Calories Per Hour | 854 |
Stroke Rate | 30 |
Stroke Count | 65 |
Drag Factor | 104 |
July 17, 2024 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
2:09.5 | 500m | 2:09.5 | 161 | 854 | 30 | 109 |
0:26.2 | 100m | 2:11.0 | 156 | 835 | 30 | 101 |
0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 106 |
0:25.7 | 300m | 2:08.5 | 165 | 867 | 30 | 108 |
0:25.9 | 400m | 2:09.5 | 161 | 854 | 30 | 116 |
0:26.0 | 500m | 2:10.0 | 159 | 848 | 30 | 118 |
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Workout Graph
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