raymond brummitt 500m row
500
Meters
2:11.1
Time
2:11.1
Pace
28
Calories
129
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 32 |
| Stroke Count | 71 |
| Drag Factor | 94 |
July 17, 2024 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.1 | 500 | 2:11.1 | 155 | 768 | 28 | 32 | 129 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 5 | 33 | 119 |
| 0:26.7 | 200 | 2:13.5 | 147 | 674 | 5 | 32 | 124 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 32 | 131 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 | 132 |
| 0:25.4 | 500 | 2:07.0 | 171 | 850 | 6 | 33 | 140 |
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Workout Graph
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