raymond brummitt 500m row
500
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 32 |
| Stroke Count | 69 |
| Drag Factor | 98 |
July 17, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:08.8 | 500 | 2:08.8 | 164 | 810 | 29 | 32 | 133 |
| 0:26.8 | 100 | 2:14.0 | 145 | 671 | 5 | 31 | 124 |
| 0:25.7 | 200 | 2:08.5 | 165 | 840 | 6 | 33 | 135 |
| 0:25.5 | 300 | 2:07.5 | 169 | 847 | 6 | 31 | 130 |
| 0:25.6 | 400 | 2:08.0 | 167 | 843 | 6 | 33 | 140 |
| 0:25.2 | 500 | 2:06.0 | 175 | 857 | 6 | 33 | 136 |
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Workout Graph
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