raymond brummitt 10x100m/2:00r row
1,000m
Meters
3:31.7
Time
1:45.8
Pace
71
Calories
116
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,195m |
| Overall Time | 23:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 180 |
July 22, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 37 | 116 |
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 35 | 118 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 33 | 116 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 38 | 117 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 116 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 117 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | 118 |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | 114 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 114 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 41 | 116 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 41 | 118 |
| r195m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.