raymond brummitt 10x100m/2:00r row
1,000
Meters
3:31.7
Time
1:45.8
Pace
71
Calories
116
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,195 |
| Overall Time | 23:31.7 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 37 |
| Stroke Count | 136 |
| Drag Factor | 180 |
July 22, 2024 09:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.7 | 1,000 | 1:45.8 | 295 | 1207 | 37 | 116 |
| 0:22.6 | 100 | 1:53.0 | 243 | 1115 | 35 | 118 |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | 116 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 38 | 117 |
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 38 | 117 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | 118 |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 37 | 114 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 40 | 114 |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 41 | 116 |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 41 | 118 |
| r195 |
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Workout Graph
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