raymond brummitt 500m row
500m
Meters
2:15.7
Time
2:15.7
Pace
27
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 93 |
July 22, 2024 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 30 | 124 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 29 | 118 |
| 0:27.1 | 200m | 2:15.5 | 141 | 784 | 31 | 122 |
| 0:26.8 | 300m | 2:14.0 | 145 | 800 | 29 | 123 |
| 0:26.4 | 400m | 2:12.0 | 152 | 823 | 32 | 128 |
| 0:26.2 | 500m | 2:11.0 | 156 | 835 | 30 | 132 |
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Workout Graph
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