raymond brummitt 500m row
500
Meters
2:12.9
Time
2:12.9
Pace
27
Calories
122
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 93 |
July 22, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.9 | 500 | 2:12.9 | 149 | 731 | 27 | 30 | 122 |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 5 | 31 | 113 |
| 0:26.8 | 200 | 2:14.0 | 145 | 671 | 5 | 31 | 116 |
| 0:26.6 | 300 | 2:13.0 | 149 | 676 | 5 | 29 | 121 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 30 | 128 |
| 0:26.0 | 500 | 2:10.0 | 159 | 830 | 6 | 30 | 132 |
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Workout Graph
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