raymond brummitt 500m row
500m
Meters
1:59.0
Time
1:59.0
Pace
30
Calories
115
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 33 |
| Stroke Count | 67 |
| Drag Factor | 102 |
July 24, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 115 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 31 | 102 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 33 | 111 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 | 118 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 36 | 121 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 36 | 127 |
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Workout Graph
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