raymond brummitt 10x100m/2:00r row
1,000m
Meters
3:59.9
Time
1:59.9
Pace
70
Calories
109
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 23:59.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 33 |
| Stroke Count | 140 |
| Drag Factor | 181 |
July 24, 2024 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 33 | 109 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 109 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 108 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 107 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 106 |
| 0:47.5 | 100m | 3:57.5 | 26 | 389 | 16 | 106 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 40 | 114 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 40 | 109 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 110 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 112 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 110 |
| r204m |
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Workout Graph
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