raymond brummitt 500m row
500m
Meters
2:10.3
Time
2:10.3
Pace
29
Calories
123
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 30 |
| Stroke Count | 67 |
| Drag Factor | 95 |
July 24, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | 123 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 31 | 125 |
| 0:25.7 | 200m | 2:08.5 | 165 | 867 | 30 | 122 |
| 0:25.5 | 300m | 2:07.5 | 169 | 881 | 31 | 121 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 30 | 124 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 32 | 127 |
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Workout Graph
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