raymond brummitt 10x100m/2:00r row
1,000m
Meters
3:24.5
Time
1:42.2
Pace
77
Calories
122
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,204m |
| Overall Time | 23:24.5 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 38 |
| Stroke Count | 134 |
| Drag Factor | 179 |
July 29, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 38 | 122 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | 119 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 117 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 119 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 38 | 117 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 120 |
| 0:20.1 | 100m | 1:40.5 | 345 | 1486 | 39 | 120 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 126 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 40 | 125 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 127 |
| 0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | 132 |
| r204m |
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Workout Graph
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