raymond brummitt 500m row
500m
Meters
1:56.6
Time
1:56.6
Pace
31
Calories
125
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 31 |
| Stroke Count | 62 |
| Drag Factor | 102 |
July 31, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 31 | 125 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 | 119 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 31 | 116 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 31 | 126 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 34 | 130 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 34 | 138 |
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Workout Graph
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