raymond brummitt 5x100m/2:00r row
500m
Meters
1:48.0
Time
1:48.0
Pace
35
Calories
119
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 594m |
| Overall Time | 11:48.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 180 |
July 31, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 36 | 119 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 121 |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | 118 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 36 | 118 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 37 | 122 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | 119 |
| r94m |
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Workout Graph
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