raymond brummitt 500m row
500
Meters
2:12.6
Time
2:12.6
Pace
29
Calories
121
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 99 |
August 05, 2024 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.6 | 500 | 2:12.6 | 150 | 787 | 29 | 28 | 121 |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 5 | 28 | 119 |
| 0:26.4 | 200 | 2:12.0 | 152 | 818 | 6 | 30 | 119 |
| 0:26.2 | 300 | 2:11.0 | 156 | 824 | 6 | 27 | 125 |
| 0:26.1 | 400 | 2:10.5 | 157 | 827 | 6 | 28 | 120 |
| 0:25.9 | 500 | 2:09.5 | 161 | 833 | 6 | 30 | 124 |
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Workout Graph
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