raymond brummitt 1000m row
1,000
Meters
4:25.5
Time
2:12.7
Pace
59
Calories
123
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 105 |
August 12, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 59 | 30 | 123 |
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 12 | 30 | 111 |
| 0:52.8 | 400 | 2:12.0 | 152 | 823 | 12 | 30 | 119 |
| 0:53.6 | 600 | 2:14.0 | 145 | 800 | 11 | 29 | 124 |
| 0:53.1 | 800 | 2:12.7 | 150 | 814 | 12 | 32 | 129 |
| 0:53.0 | 1,000 | 2:12.5 | 150 | 817 | 12 | 31 | 133 |
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Workout Graph
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