raymond brummitt 500m row
500m
Meters
2:15.0
Time
2:15.0
Pace
27
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 67 |
| Drag Factor | 106 |
August 12, 2024 09:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 29 | 120 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 30 | 112 |
| 0:27.0 | 200m | 2:15.0 | 142 | 789 | 29 | 118 |
| 0:26.6 | 300m | 2:13.0 | 149 | 812 | 29 | 119 |
| 0:26.5 | 400m | 2:12.5 | 150 | 817 | 32 | 125 |
| 0:26.5 | 500m | 2:12.5 | 150 | 817 | 29 | 129 |
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Workout Graph
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