raymond brummitt 5x100m/2:00r row
500m
Meters
1:45.0
Time
1:45.0
Pace
37
Calories
112
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 594m |
| Overall Time | 11:45.0 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 37 |
| Stroke Count | 68 |
| Drag Factor | 176 |
August 14, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | 112 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 32 | 119 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 36 | 114 |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | 110 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 112 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 42 | 109 |
| r94m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.