raymond brummitt 5x100m/2:00r row
500m
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
117
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 617m |
| Overall Time | 11:44.6 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 39 |
| Stroke Count | 73 |
| Drag Factor | 178 |
August 19, 2024 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 39 | 117 |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | 113 |
| 0:21.3 | 100m | 1:46.5 | 290 | 1297 | 37 | 115 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 40 | 117 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 121 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 119 |
| r117m |
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Workout Graph
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