raymond brummitt 500m row
500m
Meters
1:59.4
Time
1:59.4
Pace
30
Calories
117
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 103 |
August 21, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 30 | 117 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 | 105 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 30 | 113 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 30 | 119 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 33 | 124 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 31 | 126 |
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Workout Graph
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