raymond brummitt 5x100m/2:00r row
500m
Meters
1:41.4
Time
1:41.4
Pace
39
Calories
117
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 609m |
| Overall Time | 11:41.4 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 39 |
| Stroke Count | 72 |
| Drag Factor | 177 |
August 21, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 39 | 117 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | 117 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 38 | 115 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | 116 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 119 |
| 0:19.4 | 100m | 1:37.0 | 383 | 1619 | 43 | 121 |
| r109m |
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Workout Graph
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