raymond brummitt 500m row
500
Meters
2:11.9
Time
2:11.9
Pace
29
Calories
120
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 97 |
August 21, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 29 | 28 | 120 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 28 | 108 |
| 0:26.1 | 200 | 2:10.5 | 157 | 841 | 6 | 28 | 113 |
| 0:26.1 | 300 | 2:10.5 | 157 | 841 | 6 | 28 | 120 |
| 0:26.1 | 400 | 2:10.5 | 157 | 841 | 6 | 30 | 129 |
| 0:26.2 | 500 | 2:11.0 | 156 | 835 | 6 | 27 | 131 |
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Workout Graph
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