raymond brummitt 500m row
500m
Meters
1:57.0
Time
1:57.0
Pace
30
Calories
130
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 106 |
August 28, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 31 | 130 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | 112 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 31 | 122 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 | 133 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 31 | 141 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 33 | 146 |
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Workout Graph
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