raymond brummitt 5x100m/2:00r row
500m
Meters
1:40.4
Time
1:40.4
Pace
39
Calories
112
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 608m |
| Overall Time | 11:40.4 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 40 |
| Stroke Count | 73 |
| Drag Factor | 166 |
August 28, 2024 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 40 | 112 |
| 0:19.2 | 100m | 1:36.0 | 396 | 1661 | 44 | 123 |
| 0:20.8 | 100m | 1:44.0 | 311 | 1370 | 37 | 105 |
| 0:20.5 | 100m | 1:42.5 | 325 | 1418 | 38 | 109 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 42 | 116 |
| 0:19.7 | 100m | 1:38.5 | 366 | 1560 | 43 | 109 |
| r108m |
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Workout Graph
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