raymond brummitt 500m row
500m
Meters
2:11.6
Time
2:11.6
Pace
29
Calories
92
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 29 |
| Stroke Count | 63 |
| Drag Factor | 101 |
September 02, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.6 | 500m | 2:11.6 | 154 | 828 | 29 | 92 |
| 0:26.9 | 100m | 2:14.5 | 144 | 795 | 29 | 102 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 28 | 98 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 28 | 98 |
| 0:26.2 | 400m | 2:11.0 | 156 | 835 | 30 | 92 |
| 0:26.3 | 500m | 2:11.5 | 154 | 829 | 30 | 74 |
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Workout Graph
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