raymond brummitt 5x100m/2:00r row
500m
Meters
1:41.8
Time
1:41.8
Pace
38
Calories
112
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 607m |
| Overall Time | 11:41.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 42 |
| Stroke Count | 76 |
| Drag Factor | 171 |
September 02, 2024 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | 112 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 47 | 105 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 41 | 104 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 42 | 116 |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 45 | 122 |
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 38 | 114 |
| r107m |
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Workout Graph
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