raymond brummitt 500m row
500m
Meters
2:12.6
Time
2:12.6
Pace
28
Calories
112
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 62 |
| Drag Factor | 101 |
September 04, 2024 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 27 | 112 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 28 | 106 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 27 | 111 |
| 0:26.3 | 300m | 2:11.5 | 154 | 829 | 27 | 106 |
| 0:26.0 | 400m | 2:10.0 | 159 | 848 | 28 | 112 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 125 |
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Workout Graph
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