raymond brummitt 500m row
500
Meters
2:16.1
Time
2:16.1
Pace
25
Calories
126
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 101 |
September 04, 2024 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:16.1 | 500 | 2:16.1 | 139 | 661 | 25 | 30 | 126 |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 5 | 30 | 119 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 29 | 121 |
| 0:26.9 | 300 | 2:14.5 | 144 | 669 | 5 | 31 | 129 |
| 0:27.1 | 400 | 2:15.5 | 141 | 664 | 5 | 31 | 130 |
| 0:26.7 | 500 | 2:13.5 | 147 | 674 | 5 | 29 | 135 |
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Workout Graph
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