raymond brummitt 5x100m/2:00r row
500m
Meters
1:43.0
Time
1:43.0
Pace
37
Calories
116
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 613m |
| Overall Time | 11:43.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 42 |
| Stroke Count | 77 |
| Drag Factor | 177 |
September 04, 2024 09:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 42 | 116 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 47 | 111 |
| 0:21.6 | 100m | 1:48.0 | 278 | 1256 | 39 | 127 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 111 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 45 | 115 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 40 | 120 |
| r113m |
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Workout Graph
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