raymond brummitt 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
25
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 30 |
| Stroke Count | 70 |
| Drag Factor | 95 |
September 04, 2024 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 30 | 127 |
| 0:28.6 | 100m | 2:23.0 | 120 | 711 | 29 | 117 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 31 | 122 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 31 | 128 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 132 |
| 0:26.7 | 500m | 2:13.5 | 147 | 806 | 31 | 137 |
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Workout Graph
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