raymond brummitt 500m row
500m
Meters
2:15.8
Time
2:15.8
Pace
26
Calories
124
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
| Stroke Count | 68 |
| Drag Factor | 95 |
September 04, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 30 | 124 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 29 | 116 |
| 0:27.2 | 200m | 2:16.0 | 139 | 778 | 29 | 119 |
| 0:27.3 | 300m | 2:16.5 | 138 | 773 | 29 | 125 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 31 | 129 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 33 | 133 |
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Workout Graph
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